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Determining your V02max is considered the best indicator of one’s cardiovascular fitness and aerobic endurance. VO2max is the volume of oxygen the body uses during one minute of maximal exercise. It is used to determine an individual’s fitness level and can be compared against the average individual, as well as competitive athletes in your same age group. This is THE exercise test to determine training heart rate zones to drastically improve your endurance.
You simply breathe through a mouthpiece connected to a metabolic analyzer, while wearing a heart-rate monitor. The testing will take place on a treadmill, beginning the test by walking and working your way into running.
The VO2max testing will be used to evaluate your fitness level, make exercise recommendations for training and measure fitness improvements. Testing is the only way to learn the most efficient workout intensities for your unique physiology.